Welcome to Love your tummy

Maintaining a healthy digestive system is becoming increasingly difficult as we struggle to combine our busy lifestyles with eating sensibly. A new survey by Setlers found that three quarters of us regularly rush our food, with 4 in 10 people suffering from stomach complaints such as bloating, indigestion and heartburn as a result. The survey also reveals that 44% of people regularly eat meals on the go and 51% have been kept awake at night by a stomach complaint as a result of rushing their food and living off convienience meals.

Celebrity nutritionist Dr Chris Fenn says: ”Your tummy is your own personal furnace that works around the clock to keep your body running at peak performance. Yet, in today’s frantic world very few people have the time to look after their digestive system, often taking it for granted and putting up with discomfort.“

”However, by taking a few simple steps you will benefit from more energy and have the confidence and vitality to meet the demands of your busy lifestyle.“