Winter walnut salad
Serves 2
Preparation time 10 minutes
Cooking time 15 minutes
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Take the first steps to
a more balanced you
Recipes to beat the bloat and put out the fire of Heartburn
Introducing a 'balanced' approach to your diet
The following recipes are an easy way to introduce a “balanced” approach into your diet. They are all reasonably quick and easy to prepare – but most of all they are both nutritious and delicious!
Warm portobello mushroom, green bean and pumpkin seed salad
Serves 2
Preparation time 15 minutes
Cooking time 10 minutes
Click here to download
Soup au Pistou
Serves 2
Preparation time 15 minutes (plus overnight soaking)
Cooking time 2 hours 5 minutes (includes 1 hour 40 minutes cooking time for beans)
Click here to download
Mixed vegetable curry
Serves 2
Preparation time 20 minutes
Cooking time 50 minutes
Click here to download
Steamed salmon with miso
Serves 2
Preparation time 10 minutes
Cooking time 35 minutes
Click here to download
"Slumping on the sofa straight after a big meal will do little to help your digestive system work at its best, so stay upright and move around a little after eating."
Help is at hand...
Blow Away Trapped Wind
WindSetlers Gel Capsules offer discreet and express relief to bloating and 
trapped wind.
Click here for
more information
WindSetlers contain activated dimeticone. Always read the label.
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Top tips...
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