Top tips from the experts

For optimal digestion do not combine carbohydrates and protein, especially at night or if you suffer from heartburn often.

When eating your favourite indian dish, mixing rice with the curry will help ease the burning sensation.

Try drinking some ginger tea to relieve feelings of nausea.

Chew Chew Chew. to maintain a healthy stomach, try to chew you food at least 20 times before swallowing.

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